۴ benefits of cardamom and honey for health

۴ benefits of cardamom and honey for health

Cardamom (Elettaria cardamomum) is a spice found in the form of a small pod with black seeds inside. The spice has an intensely sweet and savory taste. Both the seeds and the pod have a rich aroma and are often used in desserts, hot and spicy dishes, as well as aromatic beverages, coffees, and teas.

The cultivation of cardamom originated in India, Nepal, and Bhutan. In India, cardamom was traditionally considered as a therapeutic herb and was one of those applied in Ayurveda (the ancient Indian science of medicine and lifestyle). It is also used in traditional Chinese medicine.

The benefits of cardamom :

Rich in fiber, cardamom promotes healthy digestion combating acidity, bloating, gas.
nausea and heartburn to name a few.
Its antioxidant properties help the body eliminate waste such as salt, excess water and toxins through the kidneys, also cleaning the urinary tract and bladder.
Containing many vitamins, phytonutrients and essentials oils, cardamom inhibits the growth of pathogens which cause viruses, bacteria, fungus, and mold and cleans up free radicals to help resist cellular aging.

۱٫Home remedy for cough :

Mix together a pinch of cardamom powder, a pinch of rock salt, a teaspoon of ghee, and half a teaspoon of raw honey. This mixture is known to provide instant relief from cough.

۲٫The benefits of cardamom and honey for the flu :

Steep some pods in water along with honey and drink this cardamom tea as an effective natural remedy for flu. It imparts warmth to the body.

۳٫best home remedy for weight loss :

Powder seeds of one black cardamom. Mix it with ½ tea spoon of ginger powder and ½ tea spoon of fennel seeds (saunf) powder. Boil a glass of water and add this powder mix. Turn off flames and cover the glass with a lid. Allow this to steep for 5 minutes. Add a spoon of honey and 1 tea spoon lime. Consume this in empty stomach. This tea not only helps in weight loss but also detoxifies body. Black cardamom is also eulogised as powerful fat burner. The best Ayurvedic Weight Loss Herbal tea NILOBESE TEA contains Black cardamom as its ingredient. Thus black cardamom is the best home remedy for weight loss.

۴٫Improves your sex life :

cardamom and honey is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency. Not only does it relieve the problem it also helps you feel energetic and last longer in bed.

Boil some cardamom seeds in milk. Once it is boiled well, add honey to the mixture. Drink this decoction every night for relief from sexual dysfunction.