فارسی
العربيةTreat colds and flu with honey
Symptoms of the common cold that usually appear one to three days after exposure to the virus include runny nose, cough, nasal congestion, sore throat, sneezing, mild headache, mild fatigue, body aches, and fever. The common cold usually lasts for 3 to 10 days, after which, if nothing aggravates it, it will heal on its own and the disease will go away. Research in children shows that honey can be effective in reducing the symptoms of acute coughs caused by upper respiratory tract infections caused by colds. Some studies have suggested that consuming honey can reduce the duration of a cold for one to two days.
Influenza is also a viral disease that affects the airways, including your nose, throat, lungs, and bronchial tubes. It is often confused with the common cold because of some of its symptoms. Flu symptoms come on suddenly and some of them include: cough, sore throat, muscle aches, tiredness and headache. Although you may be tempted to rely on natural flu alone, you should know that the flu is potential It is deadly. As a result, be sure to see a doctor if you suspect you may have the disease
There has been a lot of research in the world on the effects of natural honey on colds and flu, and the results have been very promising. Cough is one of the symptoms of colds that can disrupt sleep and lead to sore throats. In one study, two-year-olds suffering from an upper respiratory tract infection were given two teaspoons of honey at bedtime. The results showed that natural honey improved their night cough and sleep. The researchers also found that natural, raw honey was as effective as dextromethorphan syrup, which is often used as a cough medicine.
