Does honey help lower your blood pressure?

Does honey help lower your blood pressure?

Does honey help lower your blood pressure?
If a person has high blood pressure, it means that the walls of the arteries are receiving too much pressure on a constant basis. High blood pressure occurs when the pressure of blood in the arteries is elevated.
Even though there is no identifiable cause for essential high blood pressure, there is strong evidence linking some risk factors such as obesity, kidney diseases, excessive consumption of salt, genetic factors and even stress.

Depending on several factors such as its severity, associated risks of developing stroke or cardiovascular disease etc, the doctor will advise on the way forward which in most instances may include a lifestyle change and medication.

Associated with a few or even no symptoms, the damage can still be detected and once it has been identified you have it, it is important to take the appropriate measures.

Uncontrolled high blood pressure increases risk of serious health problems such as heart attack and stroke.

Animal and human studies suggest that trading regular sugar for honey may help reduce cholesterol, triglycerides, and blood pressure.

Honey soothes your blood vessels which helps reduce the pressure from the heart leading to the lowering of high blood pressure. Take at least two teaspoons of honey per day, especially early in the morning on an empty stomach. Alternatively, mix the honey with basil juice and also take it on an empty stomach regularly for great results.

Swapping out regular sugar for high-quality honey in your diet may improve different aspects of heart health, as it has been shown to reduce several risk factors for heart disease.

For example, one 30-day study comparing the effects of table sugar and honey in 55 people found that honey helped decrease levels of total and “bad” LDL cholesterol while increasing “good” HDL cholesterol (8Trusted Source).

It was also able to lower triglyceride levels by up to 19% (8Trusted Source).

Additionally, animal studies have found that supplementing with honey may reduce systolic blood pressure (the top number of a reading), another major risk factor for heart disease (9Trusted Source, 10Trusted Source).